unwind | yoga
Private yoga sessions are for 1-4 people at my home studio in Silverton, Oregon.
If you would like to host at your location for up to 10 students a $20 travel fee will apply.
(groups over 10 people please add $2/student.)
Hatha Yoga Session
1 hour ~ $48
Schedule a private session whether you are new to yoga and looking to learn yoga postures, or to recover from an injury, or maybe to target more specific learning, or just delve deeper into your practice. A one-on-one session can answer all of your questions with a practice designed especially for your needs.
Yin Yoga Session
1 hour ~ $48
A private Yin Yoga session which focuses on the connective tissues of the body for flexibility and mobility. (Yang is to DO, Yin is to BE.) An intense practice where poses are held for 3-8 minutes as muscles slowly release and connective tissues are stressed. Custom designed practice for your specific needs.
Yoga Nidra Session
45 minutes ~ $48
A private Yoga Nidra session prepared exclusively for you and your current needs. Yoga Nidra is a guided meditation that allows you to simply be still. One session is equivalent to 3-4 hours of sleep! It is a deeply soothing meditation practice but is also a powerful practice for retraining the mind.
*session includes 15 minute phone session prior to discuss your personal goals for the session